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All-Star of the Day: Cinnamon
Although we often look to actual food for nutrition, don’t forget about spices – especially cinnamon! Ready for a surprise? Just one tablespoon of cinnamon (18 calories’ worth) adds 4 grams of fiber to...
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Quick & Healthy Recipes: Apple-icious Curry Dressing
(Recipe adapted from Ani Phyo’s Ani’s Raw Food Kitchen.) This dressing couldn’t be easier to make. It is also full of nutrition and delivers a delicious and unique taste that will immediately win you...
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